Supplemental Resources
It all begins with an idea.
Each week you will be provided with supplemental resources to accompany and enhance your learning for each module.
Some of our resources include simple anti-inflammatory recipes and food guides, self-care strategies to try, gentle lifestyle adjustments to manage chronic bloating and so much more.
Weekly Modules
It all begins with an idea.
12 In-depth Weekly Pre-Recorded Modules
In each weekly module, we will explore the foundational aspects of endometriosis, supporting and guiding you to create a new foundation for your health one step at a time. These lessons will equip you with the knowledge you need to sit in the driver’s seat of your health and guide yourself back to vital wellness.
Each module includes downloadable slides for your reference, handouts, beautiful food guides and recipes, homework, and to-do lists to keep you on track with your endometriosis journey.
Live Conversations
It all begins with an idea.
12 Weeks of Ongoing Community Support
Endometriosis Essentials includes 12 weeks of live engagement with your instructor Freya and other course participants through a combination of bi-weekly live Q+A’s, community connection and access to ask questions any time in our private, members-only community space
Office Hours
It all begins with an idea.
Freya will host a bi-weekly live office hours session in the private online community group to provide additional support where needed.
You’re encouraged to join Freya in these sessions to gain more personalised guidance and advice and ask any questions you may have as you move through the course. Freya is here to your cheerleader, guide and mentor throughout the entire program.
Private Community
It all begins with an idea.
You will receive access to our members-only community, filled with other endometriosis sufferers and people who share your experiences.
This community hub will serve as a supportive space for sharing, education, research, and personal experiences. Freya will be sharing any new insights, extra tips and new research with you regularly on this platform. You will maintain access to the space for 12 weeks in total!