A 63-page practical, evidence-based, and naturopathically informed guide designed to help you (and your partner) optimise fertility, reduce inflammation, and create a supportive foundation for conception.
Whether you're just beginning to think about conception or you've been on this journey for a while, this guide gives you the tools to take real, informed action - before you even start trying.
Conscious Conception is a practical, evidence-based, and naturopathically informed eBook by reproductive health naturopath Freya Lawler, designed to help you (and your partner) optimise fertility, reduce inflammation, and build a strong foundation for conception.
Inside you'll find:
Understanding ovulation — how to track and confirm it accurately
Nutrition, blood sugar & fertility — the dietary foundations that matter most
Key nutrients for egg quality and hormone health — what to prioritise and why
The microbiome & environmental toxins — often overlooked, always important
Testing & investigations — including functional pathology ranges so you can interpret your results through a fertility-optimising lens, not just a standard "normal" range
Male fertility & sperm health — because conception is a two-person journey
Supplementation guidance — evidence-informed recommendations tailored to preconception
Nervous system & emotional wellbeing — the piece most guides leave out
FYI, this isn't a generic wellness guide. It's a clinically grounded resource that meets you where you are and gives you a clear, actionable path forward.
Your body has more capacity than you might think. This guide helps you unlock it xx
A 63-page practical, evidence-based, and naturopathically informed guide designed to help you (and your partner) optimise fertility, reduce inflammation, and create a supportive foundation for conception.
Whether you're just beginning to think about conception or you've been on this journey for a while, this guide gives you the tools to take real, informed action - before you even start trying.
Conscious Conception is a practical, evidence-based, and naturopathically informed eBook by reproductive health naturopath Freya Lawler, designed to help you (and your partner) optimise fertility, reduce inflammation, and build a strong foundation for conception.
Inside you'll find:
Understanding ovulation — how to track and confirm it accurately
Nutrition, blood sugar & fertility — the dietary foundations that matter most
Key nutrients for egg quality and hormone health — what to prioritise and why
The microbiome & environmental toxins — often overlooked, always important
Testing & investigations — including functional pathology ranges so you can interpret your results through a fertility-optimising lens, not just a standard "normal" range
Male fertility & sperm health — because conception is a two-person journey
Supplementation guidance — evidence-informed recommendations tailored to preconception
Nervous system & emotional wellbeing — the piece most guides leave out
FYI, this isn't a generic wellness guide. It's a clinically grounded resource that meets you where you are and gives you a clear, actionable path forward.
Your body has more capacity than you might think. This guide helps you unlock it xx
